Whenever the hamstring tendon becomes inflamed or swollen the condition is referred to as Hamstring Tendonitis.  The hamstring muscle can be found at the back of the upper thigh and it connects to the knee joint by way of a large tendon. Whenever ever this tendon becomes stressed due to overwork or injury the condition is referred to as Hamstring Tendonitis.

Heal your stubborn hamstring forever with this hamstring treatment.

Causes of Hamstring Tendonitis
If the tendon is subjected to more pressure than it can handle small tears may form leading to the inflammation and swelling associated with hamstring tendonitis.

Leading factors that contribute to hamstring tendonitis include:

• An inadequate warm-up routine before workout or game.
• Tightness in muscles particularly those of the hamstrings and gluteals
• Stiffness in the joints like those found in the hip, knee and lower back
• Excessive training
• Sports that involve sudden or sharp movements. This can cause overuse or exert too much pressure on the tendons especially if there has been inactivity for a while.
• Brittle tendons due to advancement in age
• Improper or insufficient rehabilitation after previous injury to the hamstring

Symptoms of Hamstring Tendonitis
If you are experiencing any of the following symptoms you may be suffering from Hamstring Tendonitis:

• Moderate to severe pain and tenderness commonly close to where the tendon connects to the knee.
• Stiffness in the area during and after workouts accompanied by difficulties when bending at the knees. There may also be pain in extending the leg outwards.
• Swelling and soreness in the knees.
• When these symptoms alert you that something is wrong it should be treated immediately to prevent even further complications.
• Treating Hamstring Tendonitis

Any treatment plan for hamstring tendonitis is to:

1. Provide an atmosphere where the joint could heal naturally.
2. Decrease the symptoms of swelling and inflammation
3. Strengthen the muscles in the quad region and to improve flexibility

Simple at home treatment can include application of ice wraps to the local area, the use of anti-inflammatory medication for the pain and plenty of rest.  For more complex cases it may be necessary to retain the services of a physiotherapist.

I also recommend that you download this terrific guide on hamstring treatment.